Nadi Shodhana

Nadi Shodhana (alternate nostril breathing) is a simple yet powerful pranayama technique that balances the body’s energy channels (nadis) and enhances mental clarity. By alternately breathing through each nostril, it harmonizes the left and right brain hemispheres, reduces stress, and promotes emotional stability. As part of yoga’s broader pranayama practices, it improves focus and prepares the mind for deeper meditation. Nadi Shodhana is rooted in yoga’s ancient wisdom, which aims to unite mind, body, and spirit. This practice is a key tool for achieving balance, both physically and mentally, and is perfect for calming the mind in today’s fast-paced world.